The first session I didn't like my health coach. He made to much eye contact. He would just stare at me, not breaking eye contact, and the worst part, not blinking. Oh it drove me crazy. I thought "how could I continue seeing this guy". Then he would say things to me like "Food is neither good nor bad. It's the choices we make that are good or bad." It was a bad thing for me to kill a brick of Les Trois Petits Cochons Black Peppercorn Mousse Pate. The pate wasn't bad. I have to tell you, he was right. That pate wasn't bad. It was so frickin' good. It was the choice I made that was bad.
My goal that session was to write down everything I ate until my next session. I wasn't to ease up on what I ate or drank. My only mission was to write it down. Funny thing, though. In writing it down, I found myself eating less. Writing it down made me more accountable. I didn't want that brick of pate to go on record so I didn't eat it.
At my second session I was a lot happier. There was a lot less eye contact and I thought I could work with this guy. We analyzed what I ate, how much I ate, when I ate. There wasn't a weigh-in at the second session so on the way out I took a little detour to the scale and weighed myself. I was happy to see that I had lost 4.2 pounds.
My goal after this session was to pick one thing to focus on until our next session. My choices were:
1- add 45 minutes of activity that sped up my heart rate on the days I wasn't running
2- eat *this much* vegetables a day (hold out your hands like you are describing someone with big boobs "out to here". The negative space in your hands is the amount of vegetables one should have every day)
3- limit wine to 1 or 2 glasses a night.
I chose option #3. I have to say that I cheated. The company Christmas party, Christmas and a few other "just because" days did me in. Plus working for a wine company doesn't help. Wine is ubiquitous in this office. New release? Let's try it! Guided tasting of Pinot Noir from 8 different regions? Yes, please! Friday at 3pm? Why not? I compensated by working on choice #2 more.
At my third and latest session, I thought I was done for. I caught a bad cold and was stuck in bed for 3 days. For the few days before my cold got so bad it knocked me out to the few days after the worst was over I hardly ate or drank anything. I also didn't exercise. When the cold was gone, I hardly followed any of the goals I set. I thought about them, and I guess half heartedly followed them. Whatever I did do worked, however lazy it was because at the weigh in, I found myself 9 pounds lighter. I was so surprised. Yay me!
My goal for the next month is to make sure I eat *this much* vegetables every day, and not just in one meal. I have to spread it evenly across lunch and dinner. I told him that I tried eating *this much* at lunch for a week and by the time I got home I was so super starving that I ate too much dinner. He said to fix that it's OK to throw on a few croutons to my salad and to have some protein with lunch as well. Also, have a little snackie of some nuts in the afternoon.
Losing 9 pounds, although I can't see it, and my clothes don't feel any different, was a boost of confidence. I'm certain I can incorporate this new goal in to my small but growing list of changing behaviors. I have no doubts that some days may be harder than others, but in the long run, I'll succeed.